Find the title and link to each of the monthly Blume Circle visits below.
March 2025 - Midlife Movement with Tatum Perez
https://youtu.be/N4pu-MJpcbs (sorry for the poor quality! Best to just listen to this one!)
April 2025 - Your Amazing Pelvic Floor! What You Didn’t Know You Needed To Know with Sarah Lengar, PT of Strongher Roots Pelvic Health & Wellness
May 2025 - Introduction of Exclusive Member Course - Foundational Five: Strong Roots, Strong You with Rebecca Blume, PA-C, MSCP
June 2025 - Midlife Meditation with Jen Kates of Shift Human Performance
July 2025 - GLP1s and Midlife Weight Management with Rebecca Blume, PA-C, MSCP
August 2025 - Building A Midlife Movement Habit with Rebecca Blume, PA-C, MSCP
September 2025 - Help! I’m Losing My Hair with Board Certified Dermatologist Dr. Vindhya Veerula of Integrative Dermatology & Laser Spa
October 2025 - A Midlife Woman’s Nutrient BFF with Rebecca Blume, PA-C, MSCP
November 2025 - Protecting Your Brain In Midlife with Rebecca Blume, PA-C, MSCP
December 2025 - Our Favorite Things: Midlife Edition. The final Blume Circle of the year is all about fun, inspiration, and a few of the favorite things that brought us joy, calm, or energy this year.
January 2026 - 5 Myths of Women’s Health Debunked with Rebecca Blume, PA-C,MSCP
February 2026 - Nutrition, Fitness, and The Faster Way To Fat Loss at Midlife with Ellen Ludwig
March 2026 - A Midlife “Grab Bag”: Breakfast, morning routines, supplements, and my GLP-1 experiment/experience with Rebecca Blume, PA-C,MSCP
April 2026 - Brain+Body Resilience with Jessica Patching-Bunch. Your midlife health needs nervous system hygiene! Learn the how & why behind simple actions that can help build new patterns in your brain in order to interrupt a chronic stress response.
May 2026 - Evolving Intimacy & Body Awareness with Kate Forier of Stability in Motion. We discuss how to lean into our own stabilities or instabilities, exploring different touch types, sexual health, and evolving intimacy at midlife. You'll come away thinking about massage, tissue release, and even your nightly lotion application in a whole new way!
June 2026 - Brain Health Beyond Memory: Boost Your Focus & Energy This Summer with Rebecca Blume, PA-C,MSCP
Brain health is about so much more than preventing dementia—it's about your daily focus, mood, energy, and your ability to live the life you love. In this discussion, we break down why brain health is vital in midlife and share practical, foundational habits to protect your cognitive health this summer. We cover:
The 5 Summer Habits: Simple, foundational steps—including daily movement, fiber-rich eating, and sleep prioritization—that support long-term brain health.
Brain Health Beyond Memory: Why focus, mental clarity, and emotional resilience are key indicators of your overall cognitive well-being.
Surprising Connections: Insight into how factors like hearing health, gum disease, and strength training directly impact your brain.
Whether you want to stay sharp or simply feel more energized, discover how small, consistent changes can be a powerful investment in your future.
July 2026 - Breast Cancer Screening: Understanding Your Personalized Risk and Imaging Strategy with Rebecca Blume, PA-C,MSCP This month we dive into the topic of breast cancer screening. The goal of this discussion is not to convince you to get a mammogram. The goal is to help you answer the questions of "who, when, and what tool" for personalized breast cancer screening strategy.
August 2026 - Bone Health Starts Now with Rebecca Blume, PA-C,MSCP This month, Rebecca brings you the information you need to know about osteoporosis, menopause, and protecting your bones NOW.
September 2026 -Building A Movement Habit That Becomes More Than Exercise with Rebecca Blume, PA-C, MSCP This month we're exploring the difference between movement and exercise, why movement becomes especially important in midlife, and a simple formula for creating habits that become a part of who you are. We discuss starting small, finding your "minimums", and Rebecca shares a sneak peek at the Foundational Strength program coming in October.
October 2026 - Strength Training In Midlife with Rebecca Blume, PA-C, MSCP Build Muscle. Build Capacity. Build Your Future Self. This month Rebecca leads the discussion on the "why" behind strength training in midlife and the movements we choose, how to make strength training work for your body and your life, and how to continue getting stronger without making it complicated.