Whole Health Coaching Consultation
"How do I fix this? What do I need to change?" These are the questions that often remain after a diagnosis, such as prediabetes, high cholesterol, or overweight. This one hour coaching consultation is your next step to finding solutions. Partner with an expert in health and wellness and gain personalized, tactical coaching that will change your whole health for good. Don't continue to accept the standard "eat better, exercise more" advice or the belief that willpower alone is enough to reach your goals. We are going to get specific and practical together to jump start YOUR customized journey to whole health.
This Whole Health Consult Is For You If:
You want the knowledge and guidance of a traditional + functionally educated healthcare practitioner, but need the accountability and practicality of a coach.
You have health concerns such as overweight, prediabetes, insulin resistance, or other chronic conditions, which you want to solve along with prescribed medication or in lieu of medication.
You feel unheard by your healthcare provider when inquiring about lifestyle change and guidance. This is the part of the visit you need the most, but often don't get. Here you will be heard.
You have the knowledge and desire for lifestyle change, but are unsure where to start, what to prioritize in order to gain the most benefit, and how to implement sustainable habits.
You know, due to recurrent visits to your healthcare provider for the same complaints, you are stuck in a current pattern.
You want a functional medicine approach, but mostly need tactical tools that will empower you to take control of nutrition and movement styles that work for you.
In-depth questionnaire completed prior to your one hour virtual consult. This will give me valuable insight into your current lifestyle and health-style in order to create your personal plan. Together, we'll dive right into the actions that will help you reach your goals.
Weekly check-in via a shared Google Sheet for review of goals, wins, struggles, and other biofeedback (sleep, stress, digestion, etc.).
A 30-minute follow-up consult 4 weeks later to review progress, goals, and next steps to keep those accountability fires burning.
One-on-one coaching at a fraction of the cost. This is the most affordable way to work with me one-on-one without an 8-week commitment.
Customized coaching that meets you where you are. No one-size-fits-all approach. We will work together to create realistic, short-term goals and develop habits that work for you.
Adoption of a practice mindset toward your health by learning my W.H.O.L.E protocol as a way to continue to assess and reassess what's working and what's not to reach your desired health outcomes.
What’s Included, What To Expect:
Hi! I’m Rebecca Blume, PA-C, ACE-CHC
After nearly 20 years of practicing medicine as a physician assistant, and continually seeing an increase in preventable illnesses, I've realized the limitations within the traditional healthcare setting. Lifestyle and behavior change are the solutions that cannot be found in a 15-minute visit. Preventing and reversing chronic illness is possible through personalized health coaching.
I transformed my own health through prioritizing daily movement, whole foods, and reconnecting with my own self-care. Now I am on a mission to help others do the same. I focus on five foundational principles of health: nutrition, movement, sleep, stress management, and community connection.
What Clients Are Saying About Blume Whole Health
““Working with Rebecca was such a wonderful experience and gave me several ah-ha moments. I truly feel it was life changing for me, providing me with some paradigm shifts that will serve me for a long time. Exercise doesn't have to be 5x/week cardio for 1 hour. Prioritizing NEAT movement coupled with 2-3 lifting/tennis sessions is great. The process gave me the desire and game plan on how to live a long, active life."
— Olivia
“I learned a lot about nutrition and realized there were some big ideas I did not have a good handle on. Specifically, zoning in on breakfast choices. Another big takeaway was the importance of planning exercise or walking and being more intentional with making those habits a part of my life. It was really helpful to have a weekly check-in and verbalize how my week was going, what went well, and what I wanted to improve on."
— Sarah
“The basic education you provide is key to understanding how important nutrition is. I don't have to deprive myself of anything within reason. For me, I recognized that I need accountability to be successful in this goal of weight loss and living a healthier lifestyle."
— Christi
“I saw how much stress and lack of sleep really impacted me. Other big realizations: the benefits of fasting and gauging hunger like a gas tank. Freedom in planning and prioritizing.... finding the space for those when time allows (not necessarily following the calendar)."
— Kate
Take control of your health and sign up for your consultation today!
Frequently Asked Questions
Will you order lab work or other testing?
I am not practicing in the role of a licensed healthcare provider, but as a health coach. This means I will not be diagnosing or treating any condition. However, with my background as a clinician and as a health coach, I am qualified to offer education on your current lab results, health history, and guidance on recommendations for testing to talk with your healthcare provider about at a future visit. We can also discuss at-home testing kits that are available to anyone without a prescription.
Do you work with teenagers?
Absolutely!! As a PA-C, my daily practice is in pediatrics, so kids and teens are definitely in my wheelhouse. With the permission of a parent or guardian, a whole health coaching consult would be appropriate for an older teen individually or with their parents, if preferred. Younger or pre-teen age would best be served with a parent present.
Will I have email or text access to you after the consult?
Email access will be available during the month between our consult and the follow-up. Text access is a service I only offer to clients enrolled in my 8-week coaching program. We will check-in weekly via the shared Google Sheet form.
Do you write meal plans or workouts?
No meal plans, no written workouts. I will offer you the Nutrition 101 education you need in order to take control of your food choices forever. No diets. I do recommend food journaling for some clients initially, which can be shared with me via an app like My Fitness Pal. As far as movement, my coaching philosophy is to move more than you sit, find something you enjoy, and work towards a goal of functional fitness. I am a huge proponent of resistance training, but it's important to first find out your current fitness interests and level.
Can I continue working with you after the 4-week follow-up?
I currently have two options for ongoing coaching. An 8-week intensive where we meet together weekly for ongoing action plans, troubleshooting, and a deep-dive into all things related to your whole health. I provide full text and email access throughout the 8 weeks. The second option is a similar, but slightly less hands-on approach where we meet twice a month for strategy and maintenance for continual progress.
If I missed something or if you're still not sure this consult is for you, please reach out with your questions.
The information provided by or in conjunction with Blume Whole Health LLC, including physical activity and dietary recommendations and supplement advice is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian, or any other licensed or registered health care professional. It is for educational purposes only. It is your responsibility to consult with your doctor prior to commencing any exercise or nutrition program. Blume Whole Health LLC is not liable or responsible for any injury or damages resulting, either directly or indirectly, from information provided by Blume Whole Health LLC.